For most people, a 60-minute session is recommended. All new clients are encouraged to select either 60 or 90 minutes for their first session. 90 minutes is recommended for first-time clients who have a lot to share, like to talk, and/or have a list of questions they would like to discuss. If you are an established client and have 1-2 follow-up questions from a previous session, then 30 minutes may be enough time for you. If you are unsure, 60 minutes is considered standard and is generally a good place to start.